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barleyandsage.com
By barleyandsage.com

Chicken and Wild Rice Soup

Instructions
Prep:10minCook:50min
Chicken and wild rice soup with mushrooms and kale is hearty, healthy, and the perfect winter meal!
Updated at: Fri, 28 Aug 2026 04:55:33 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories440.2 kcal (22%)
Total Fat23.7 g (34%)
Carbs29.3 g (11%)
Sugars4.8 g (5%)
Protein28.4 g (57%)
Sodium1022.5 mg (51%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet