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barleyandsage.com
By barleyandsage.com

Chicken and Wild Rice Soup

Instructions
Prep:10minCook:50min
Chicken and wild rice soup with mushrooms and kale is hearty, healthy, and the perfect winter meal!
Updated at: Thu, 19 Feb 2026 06:45:53 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories440.2 kcal (22%)
Total Fat23.7 g (34%)
Carbs29.3 g (11%)
Sugars4.8 g (5%)
Protein28.4 g (57%)
Sodium1125.6 mg (56%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Notes

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