
By barleyandsage.com
Chicken and Wild Rice Soup
Instructions
Prep:10minCook:50min
Chicken and wild rice soup with mushrooms and kale is hearty, healthy, and the perfect winter meal!
Updated at: Fri, 26 Sep 2025 00:09:08 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories392.5 kcal (20%)
Total Fat21.1 g (30%)
Carbs29.3 g (11%)
Sugars4.8 g (5%)
Protein22.7 g (45%)
Sodium1108.2 mg (55%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsunsalted butter

1 tablespoonolive oil

8 ouncescremini mushrooms
sliced

1onion
large, diced

1 cupcarrots
sliced

3 clovesgarlic
minced or pressed

2chicken breasts
large, cooked and shredded

½ cupwhite cooking wine
optional

5 cupsvegetable stock

1 cupwild rice blend

2 teaspoonsfresh thyme
chopped

2 teaspoonsfresh sage
chopped

1 teaspoonkosher salt

½ teaspoonblack pepper

¼ teaspoonground cayenne pepper
optional

½ cupheavy cream

2 cupskale
chopped
Instructions
View on barleyandsage.com
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