Skinny Chicken Fried Rice (4 points for 3/4 cup)

Name: Skinny Chicken Fried Rice (4 points for 3/4 cup)
Cuisine: American
Ingredients: Cooking Spray; 4 large egg white; 1/2 cup scallion chopped (both green and white parts; 2 medium garlic cloves minced; 12 oz. boneless skinless chicken breast (cut into small cubes); 1/2 cup carrot diced; 2 cups cooked brown rice hot; 1/2 cup frozen green

3 steps

Updated at: Thu, 17 Aug 2023 13:02:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories176.7 kcal (9%)

Total Fat3.2 g (5%)

Carbs18.4 g (7%)

Sugars1.8 g (2%)

Protein17.5 g (35%)

Sodium84.5 mg (4%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

cooking spray

4egg white

large

½ cupscallion

chopped, both green and white parts

2garlic cloves

medium, minced

12 ozboneless skinless chicken breast

½ cupcarrot

½ cupfrozen green peas

Instructions

Step 1

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently. Approximately 3 to 5 minutes. Remove from pan and set aside.

Step 2

Add cooking spray to skillet and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.

Step 3

Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice.