
By downshiftology.com
BEST Stuffed Peppers + Meal Prep Tips
Instructions
Prep:10minCook:35min
Stuffed peppers are no doubt a family favorite. They're filling, healthy, easily customizable, and make for a delicious leftovers and meal prep. Watch the video above!
Updated at: Wed, 23 Aug 2023 14:19:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories387.7 kcal (19%)
Total Fat25.9 g (37%)
Carbs21.1 g (8%)
Sugars6.7 g (7%)
Protein18.4 g (37%)
Sodium210.5 mg (11%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6bell peppers
cut in half lengthwise and seeds removed

3 tablespoonolive oil
separated

3cloves garlic
minced

0.5onion
diced

1 poundground beef

1 x 15 ouncecan diced tomatoes
I love fire roasted tomatoes, drained

1 ½ cupsrice
cooked

½ tablespoonitalian seasoning

2 cupsBaby spinach
roughly chopped

½ cupmonterey jack cheese

parsley
chopped, for garnishing
Instructions
View on downshiftology.com
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Notes
32 liked
3 disliked
Delicious
Easy
Go-to
Makes leftovers
Bland