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By downshiftology.com
BEST Stuffed Peppers + Meal Prep Tips
Instructions
Prep:10minCook:35min
Stuffed peppers are no doubt a family favorite. They're filling, healthy, easily customizable, and make for a delicious leftovers and meal prep. Watch the video above!
Updated at: Wed, 23 Aug 2023 14:19:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories381.4 kcal (19%)
Total Fat25.9 g (37%)
Carbs19.8 g (8%)
Sugars6.7 g (7%)
Protein18.3 g (37%)
Sodium210.2 mg (11%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6bell peppers
cut in half lengthwise and seeds removed
3 tablespoonolive oil
separated
3cloves garlic
minced
0.5onion
diced
1 poundground beef
1 x 15 ouncecan diced tomatoes
I love fire roasted tomatoes, drained
1 ½ cupsrice
cooked
½ tablespoonitalian seasoning
2 cupsBaby spinach
roughly chopped
½ cupmonterey jack cheese
parsley
chopped, for garnishing
Instructions
View on downshiftology.com
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Notes
34 liked
3 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist













