By eatingwell.com
Chopped Salad with Chickpeas, Olives & Feta
Instructions
Cook:15min
This simple chopped salad recipe uses chickpeas, cucumber and feta to create a Mediterranean-inspired dish. Learn how easy it is to make.
Updated at: Sat, 26 Jul 2025 03:46:34 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories189.2 kcal (9%)
Total Fat11.7 g (17%)
Carbs15.4 g (6%)
Sugars2.6 g (3%)
Protein5.3 g (11%)
Sodium453.1 mg (23%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
2 tablespoonsred-wine vinegar
¼ teaspoongarlic powder
¼ teaspoonsalt
¼ teaspoonground pepper
1 x 15 ouncecan no-salt-added chickpeas
rinsed
1 cupcucumber
diced
1 cupcherry tomatoes
quartered
⅓ cupparsley
chopped
¼ cupred onion
finely chopped
¼ cupKalamata olives
halved
¼ cupcrumbled Feta
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Easy
Go-to
Fresh
Makes leftovers
Sweet
