Easy Black Bean Dip

Name: Easy Black Bean Dip
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 (15 ounce) can low-sodium black beans, rinsed; 0.25 cup low-fat plain Greek yogurt; 2 teaspoons lime juice (from 1 lime); 0.5 teaspoon ground cumin; 0.5 teaspoon dried oregano; 0.5 teaspoon garlic powder; 0.25 teaspoon paprika, preferably smoked; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 0.25 teaspoon cayenne pepper or ground chipotle chile; 2 teaspoons olive oil; 0.25 cup chopped fresh cilantro or scallions; 0.25 cup chopped onion

Instructions

Prep:10min

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.

Updated at: Sat, 08 Nov 2025 05:37:50 GMT