By pipingpotcurry.com
Healthy Chickpea Salad
Instructions
Prep:10min
This Chickpea Salad is a healthy, vegan protein-rich salad that is easy to put together in just 10 minutes. Chickpeas are combined with fresh veggies, flavored with Indian spices along with a tangy lemon dressing. Perfect for snack or a quick lunch!
Updated at: Wed, 29 Nov 2023 16:06:16 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
51
High
Nutrition per serving
Calories791.4 kcal (40%)
Total Fat12.3 g (18%)
Carbs133 g (51%)
Sugars24.5 g (27%)
Protein42.2 g (84%)
Sodium513.3 mg (26%)
Fiber25.7 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupChickpeas
Chole banzo beans, cooked or canned
½ cupred onion
diced
½ cuptomato
diced
½ cupCucumber
diced
1Green Chili Pepper
finely diced, optional
3 tablespooncilantro leaves
2 teaspoonlime juice
¼ teaspoonBlack salt
Kala namak, optional
¼ teaspoonKashmiri red chili powder
or another mild red chili powder
1 teaspoonChaat Masala
add more to taste
¼ teaspoonsalt
to taste
Instructions
View on pipingpotcurry.com
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Notes
4 liked
0 disliked
Delicious
Easy
Moist
One-dish
Special occasion