Chickpea and tuna salad jar

Name: Chickpea and tuna salad jar
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 Tin chickpeas; Tin sustainably sourced tuna; 1 Small tin of sweetcorn; 1/4 cucumber; 1 Tbsp mayonnaise; Good dash of sriracha (not got this? Use Tabasco or sweet chilli instead); Spinach, rocket or other salad leaves.; Salt and pepper

2 steps

Prep:10min

Protein packed and tasty, this is another one to add to the salad jar recipe collection. This will keep in the fridge for up to 4 days.

Updated at: Thu, 07 Sep 2023 09:19:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories260.2 kcal (13%)

Total Fat8 g (11%)

Carbs29.9 g (12%)

Sugars0.4 g (0%)

Protein19.7 g (39%)

Sodium840.8 mg (42%)

Fiber7.7 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1tin chickpeas

tuna

Tin, sustainably sourced

0.25cucumber

not got this? Use Tabasco or sweet chilli instead

Spinach

rocket or other salad leaves

salt

pepper

Instructions

Step 1

Mix together the mayo, tuna, chickpeas and sriracha well. Pop this in the bottom of the jars.

Step 2

Cube your cucumber and mIx that with the sweetcorn. If you want to add a drop of dressing to it, add a dash an mix to coat. Layer that on top of the tuna mix. Then add the leaves on top before sealing the jar closed.