Baked Sesame Chicken Bites

Name: Baked Sesame Chicken Bites
Cuisine: American, Asian
Ingredients: 1-1/2 lbs skinless boneless chicken tenders, breasts, or thighs, cut into 1'' cubes; sea salt and ground pepper, to taste; 1/4 cup GF flour; 3 large eggs, room temp, beaten; 1 cup freshly grated parmesan cheese; 1/3 cup raw sesame seeds; 1 tsp onion powder; 1 tsp garlic powder; 1/2 cup coconut aminos, tamari, Braggs liquid aminos, or low-sodium soy sauce; 2 Tbsps rice vinegar; 1/4 cup raw honey or pure maple syrup; 1 Tbsp toasted sesame oil; 1/2 tsp crushed red pepper flakes, or to taste; 1 Tbsp Arrowroot powder or cornstarch; 2 Tbsps water