By cleanfoodcrush.com
Baked Sesame Chicken Bites
Baked Sesame Chicken Bites
Updated at: Sun, 11 May 2025 12:33:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
26
High
Nutrition per serving
Calories575.1 kcal (29%)
Total Fat23.7 g (34%)
Carbs36.9 g (14%)
Sugars23.1 g (26%)
Protein53 g (106%)
Sodium1633 mg (82%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsskinless boneless chicken tenders
breasts, or thighs, cut into 1'' cubes
sea salt
ground pepper
to taste
¼ cupGF flour
3eggs
large, room temp, beaten
1 cupparmesan cheese
freshly grated
⅓ cupraw sesame seeds
1 tsponion powder
1 tspgarlic powder
½ cupcoconut aminos
tamari, Braggs liquid aminos, or low-sodium soy sauce
2 tbspsrice vinegar
¼ cupraw honey
or pure maple syrup
1 Tbsptoasted sesame oil
½ tspcrushed red pepper flakes
or to taste
1 Tbsparrowroot powder
or cornstarch
2 tbspswater
Instructions
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