Easy Beef Chili

Name: Easy Beef Chili
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: olive oil 2 tbsp 2 tbsp; onion (chopped) 1 med 1 med; garlic (minced) 2 clove 2 clove; jalapeño pepper (seeds removed, minced) 1 1; lean ground beef 1 lbs 454 g; low-sodium kidney beans (rinsed and drained) 1 (15.5-oz) can 1 (15.5-oz) can; low-sodium cannellini or great northern beans (rinsed and drained) 1 (15-oz) can 1 (15-oz) can; low-sodium black beans (rinsed and drained) 1 (15.5-oz) can 1 (15.5-oz) can; no-added-salt fire-roasted diced tomatoes 1 (14.5-oz) can 1 (14.5-oz) can; low-sodium tomato paste 1 (6-oz) can 1 (6-oz) can; low-sodium beef broth 1 cup 1 cup; chili powder 2 tbsp 2 tbsp; ground oregano 2 tsp 2 tsp; ground cumin 1 tsp 1 tsp; stevia brown sugar blend (such as Truvia) 1/2 tsp 1/2 tsp; salt 1/4 tsp 1/4 tsp; cayenne pepper 1/4 tsp 1/4 tsp

Instructions

Prep:15minCook:45min

This diabetes-friendly dish is filled with lean beef—which provides 10 essential nutrients, including protein and iron—and beans, which provide fiber and more protein. It’s a warming, nutritious meal you can feel good about serving to your entire family. Complete your plate: Top the chili with a dollop of Greek yogurt and Almost Smooth Salsa. Add a veggie-rich side dish, like this Kale Apple Slaw.

Updated at: Sun, 25 Aug 2024 08:34:45 GMT