
By eatingwell.com
Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
Instructions
Prep:30min
Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
Updated at: Mon, 31 Mar 2025 14:09:15 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories529.7 kcal (26%)
Total Fat33.6 g (48%)
Carbs25.1 g (10%)
Sugars10.1 g (11%)
Protein35.7 g (71%)
Sodium385.5 mg (19%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundsalmon fillet

½ cuplow-fat plain yogurt

¼ cupmayonnaise

2 tablespoonslemon juice

2 tablespoonsgrated parmesan cheese

1 tablespoonfresh parsley
finely chopped

1 tablespoonfresh chives
snipped

2 teaspoonsreduced-sodium tamari
or soy sauce

1clove garlic
medium, minced

¼ teaspoonground pepper

8 cupscurly kale
chopped

2 cupsbroccoli
chopped

2 cupsred cabbage
chopped

2 cupscarrots
finely diced

½ cupsunflower seeds
toasted
Instructions
View on eatingwell.com
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