Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Name: Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound salmon fillet; 0.5 cup low-fat plain yogurt; 0.25 cup mayonnaise; 2 tablespoons lemon juice; 2 tablespoons grated Parmesan cheese; 1 tablespoon finely chopped fresh parsley; 1 tablespoon snipped fresh chives; 2 teaspoons reduced-sodium tamari or soy sauce; 1 medium clove garlic, minced; 0.25 teaspoon ground pepper; 8 cups chopped curly kale; 2 cups chopped broccoli; 2 cups chopped red cabbage; 2 cups finely diced carrots; 0.5 cup sunflower seeds, toasted

Instructions

Prep:30min

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

Updated at: Sat, 12 Sep 2026 01:20:23 GMT