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By BBC Good Food
Autumn vegetable salad with saffron dressing
Instructions
Prep:35minCook:15min
Enjoy this stunning autumn salad as a side dish at a dinner party. It features carrots, courgette, broccoli, tomatoes and olives in a lovely saffron dressing
Updated at: Sat, 02 Nov 2024 21:16:33 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories208.7 kcal (10%)
Total Fat11.7 g (17%)
Carbs24.3 g (9%)
Sugars10.6 g (12%)
Protein5.7 g (11%)
Sodium189.1 mg (9%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![12 rainbow carrots , tops left on, washed and peeled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558802/custom_upload/e364a414cd6af32adc1a869778735205.jpg)
12rainbow carrots
tops left on, washed and peeled
![1 medium courgette , sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1courgette
medium, sliced
![8 stalks long-stem broccoli , any thick stalks halved lengthways](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
8 stalksbroccoli
long-stem, any thick stalks halved lengthways
![1 tbsp rapeseed oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
1 Tbsprapeseed oil
![100g mixed cherry tomatoes , halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110523/custom_upload/e095a4f7cfc6e4a67a786911ec7dfa06.jpg)
100gmixed cherry tomatoes
halved
![4 spring onions , thinly sliced at an angle](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
4spring onions
thinly sliced at an angle
![3 plum tomatoes , scored, blanched, peeled, deseeded and cut into small pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/2cb3955df5f018de9983435bfb92df6d.jpg)
3plum tomatoes
scored, blanched, peeled, deseeded and cut into small pieces
![handful black olives , stoned and sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312255/custom_upload/e90dca75d9f258e3357e314fb03ae2da.jpg)
black olives
stoned and sliced
![½ cucumber , cut lengthways, seeds removed and sliced at the angle](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
0.5cucumber
cut lengthways, seeds removed and sliced at the angle
![3 tbsp roughly chopped basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
3 Tbspbasil
roughly chopped
![20ml cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
20mlcider vinegar
![½ tsp Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
½ tspdijon mustard
![pinch saffron strands](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764814/graph/fooddb/acb3026ef7e0ce63ebfa11fbff8c4af8.jpg)
saffron strands
![1 tsp caster sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 tspcaster sugar
![50ml extra virgin rapeseed oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
50mlextra virgin rapeseed oil
![1 small shallot , finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
1shallot
small, finely chopped
Instructions
View on BBC Good Food
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