Eggplant salad

Name: Eggplant salad
Cuisine: American, Mediterranean
Ingredients: 1 large eggplant; Avocado cooking spray; 1 large tomato; 1 cucumber; 1/2 red onion; 1 red bell pepper; A hand full chopped parsley; 1/2 cup extra virgin olive oil; 2 tablespoons pomegranate molasses; The juice of 1 lemon; 1 tablespoon Italian Bomba hot pepper sauce (or any harissa you want or have); 1 tablespoon pepper paste; 1 teaspoon salt or to taste; 1/2 teaspoon black pepper

5 steps

If you’re an eggplant lover like me then you’re going to love this salad. It’s so easy to make and so delicious. I air fried the eggplant you can also deep fry or roast them in the oven.

Updated at: Thu, 17 Aug 2023 09:46:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1449.3 kcal (72%)

Total Fat124.6 g (178%)

Carbs82.5 g (32%)

Sugars40.8 g (45%)

Protein10.7 g (21%)

Sodium3157.5 mg (158%)

Fiber23.3 g (83%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1eggplant

large

Avocado Cooking spray

0.5red onion

Dressing

½ cupextra virgin olive oil

2 tablespoonspomegranate molasses

1juice of lemon

1 tablespoonhot pepper sauce

Italian, or any harissa you want or have

1 tablespoonpepper paste

1 teaspoonsalt

or to taste

½ teaspoonblack pepper

Instructions

Step 1

1. Peel the eggplant length ways in stripes but leave some of the peel on it. Slice the eggplant about 1/2 inch thick then chop into big bite size pieces.

Step 2

2. Put all the eggplant into the air fryer basket spray with avocado spray and air fry at 400° for 15 minutes until golden brown.

Step 3

3. While the egg plants are in the air fryer chop all the veggies (tomatoes, cucumber, red onion, bell pepper and parsley).

Step 4

4. In a large bowl make the dressing- mix together the olive oil, pomegranate molasses, lemon juice, hot pepper sauce, pepper paste, salt and black pepper. Whisk until well combined.

Step 5

5. Once the eggplant are done put them in with the dressing and add in the rest of the ingredients, the chopped tomatoes, cucumbers, red onions, bell peppers and parsley. Toss everything together really well and enjoy.

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