By kitchensanctuary.com
Chicken and Quinoa Salad Bowl
Instructions
Prep:15minCook:25min
This chicken and quinoa salad makes a fantastic energy-boosting lunch!
Updated at: Mon, 23 Feb 2026 07:16:36 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories1079.4 kcal (54%)
Total Fat65.2 g (93%)
Carbs56.4 g (22%)
Sugars3.9 g (4%)
Protein71.7 g (143%)
Sodium1705.1 mg (85%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
200gQuinoa
I used three-colour quinoa, but regular is fine
1vegetable stock cube
crumbled, or 1 heaped tsp of bouillon powder for gluten free
70gbaby spinach
1avocado
ripe, peeled and de-stoned and roughly chopped
½ tsplemon juice
0.5 clovegarlic
peeled and minced
salt
pepper
70gsalad leaves
2chicken breasts
cooked, I like to use the meat from a whole roasted chicken, cut into slices
0.25red onion
peeled and sliced
10cherry tomatoes
sliced in half
100gfeta
crumbled
fresh parsley
small, chopped
2juice of lemons
100mlextra-virgin olive oil
¼ tspdried oregano
salt
to taste
pepper
to taste
Instructions
View on kitchensanctuary.com
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