Sheet Pan Sesame Chicken (or Tofu) and Veggies

Name: Sheet Pan Sesame Chicken (or Tofu) and Veggies
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: INGREDIENTS; 3 lb boneless skinless chicken breasts, cut into 3-inch pieces; 3 large head of broccoli, chopped (about 6 cup); 6 medium red bell peppers, cut into chunks; 3 cup snap peas; Salt and pepper, to taste; Optional toppings: sesame seeds and green onions; For the sauce:; 3/4 cup lower-sodium soy sauce; 3 tbsp sweet chili sauce; 6 tbsp honey; 6 cloves garlic; 3 tsp. fresh ginger

5 steps

Prep:15minCook:20min

This Sheet Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes! Perfect recipe for your Sunday meal prep too! Serves 12 people

Updated at: Thu, 17 Aug 2023 03:29:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories223.5 kcal (11%)

Total Fat3.4 g (5%)

Carbs19.5 g (7%)

Sugars14.1 g (16%)

Protein28.7 g (57%)

Sodium620.3 mg (31%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

3 lbboneless skinless chicken breasts

cut into 3-inch pieces

6 cupbroccoli

chopped

6red bell peppers

medium, cut into chunks

3 cupsnap peas

¾ cuplower-sodium soy sauce

3 Tbspsweet chili sauce

6 Tbsphoney

6cloves garlic

3 tspfresh ginger

Instructions

Step 1

INSTRUCTIONS

Step 2

Preheat oven to 400 degrees F.

Step 3

To make the sauce: In a small saucepan, heat soy sauce, sweet chili sauce, honey, garlic and ginger on medium heat and bring to a boil. Turn down heat and allow sauce to simmer, whisking occasionally, until sauce is thick and bubbly. Remove from heat.

Step 4

Spread chicken and chopped veggies on a baking sheet sprayed with PAM cooking spray and season with salt and pepper. Drizzle half the sauce over the chicken and veggies (reserving the other half for later) and toss to combine. Bake in the oven for about 20 minutes, tossing halfway through, and continue cooking until veggies are tender and chicken is cooked through.

Step 5

Drizzle remaining sauce over top and sprinkle with sesame seeds and green onions. Serve over brown rice or quinoa and enjoy!

View on Eat Yourself Skinny

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