
1/3

2/3

3/3
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
53
High
Nutrition per serving
Calories670.1 kcal (34%)
Total Fat13.8 g (20%)
Carbs112.2 g (43%)
Sugars20.6 g (23%)
Protein24.5 g (49%)
Sodium4704.9 mg (235%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gpasta shells

3 Tbspolive oil

1 handfulfresh basil leaves

650gfrozen cauliflower florets
defrosted

3 handfulfresh spinach

1onion
medium, chopped

3cloves of garlic
chopped

1 tspmiso paste

1 β
cupsoat milk

1 tspsalt

pepper

2 Β½ Tbspstarch
I like to use potato starch

1 tspdried basil

600mltomatoes
sieved

200mlsoya cuisine
vegan single cream

1 tspdried oregano

2 tsppaprika

salt
to taste

pepper
to taste

1onion
medium, chopped

3cloves garlic
minced
Instructions
View on beferox.com
βSupport creators by visiting their site π
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!