By indianveggiedelight.com
Instant Pot Green Lentil Soup
Instructions
Prep:10minCook:20min
Instant Pot Green Lentil Soup is a hearty, yet full-of-flavor lentil soup made with green lentils, carrots, celery, red bell pepper, coconut milk and indian spices.
Updated at: Thu, 21 Nov 2024 11:51:58 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories261.6 kcal (13%)
Total Fat5.6 g (8%)
Carbs40.4 g (16%)
Sugars7.9 g (9%)
Protein16.2 g (32%)
Sodium775.8 mg (39%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupgreen lentils
whole, or brown, rinsed
1 tablespooncoconut oil
Or olive
1yellow onions
medium, diced
1 cuptomatoes
medium, diced
3 clovesgarlic
minced
½ cupcelery
diced
½ cupcarrots
large, diced
½ cupred bell pepper
small, diced
salt
adjust to taste
½ teaspoonblack pepper
crushed
3 cupsvegetable broth
or water
½ cupcoconut milk
thick, optional
2 cupsbaby spinach
2 tablespoonlemon juice
freshly squeezed
2 teaspooncurry
or garam masala powder
½ teaspoonturmeric
½ teaspoonred chilli powder
1 teaspoonground cumin
jeera
Instructions
View on indianveggiedelight.com
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Notes
10 liked
0 disliked
Easy
Go-to
Delicious
One-dish
Makes leftovers