
By indianveggiedelight.com
Instant Pot Green Lentil Soup
Instructions
Prep:10minCook:20min
Instant Pot Green Lentil Soup is a hearty, yet full-of-flavor lentil soup made with green lentils, carrots, celery, red bell pepper, coconut milk and indian spices.
Updated at: Thu, 13 Feb 2025 09:45:26 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories261.6 kcal (13%)
Total Fat5.6 g (8%)
Carbs40.4 g (16%)
Sugars7.9 g (9%)
Protein16.1 g (32%)
Sodium775.8 mg (39%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupgreen lentils
whole, or brown, rinsed

1 tablespooncoconut oil
Or olive

1yellow onions
medium, diced

1 cuptomatoes
medium, diced

3 clovesgarlic
minced

½ cupcelery
diced

½ cupcarrots
large, diced

½ cupred bell pepper
small, diced

salt
adjust to taste

½ teaspoonblack pepper
crushed

3 cupsvegetable broth
or water

½ cupcoconut milk
thick, optional

2 cupsbaby spinach

2 tablespoonlemon juice
freshly squeezed

2 teaspooncurry
or garam masala powder

½ teaspoonturmeric

½ teaspoonred chilli powder

1 teaspoonground cumin
jeera
Instructions
View on indianveggiedelight.com
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Notes
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Easy
Go-to
Delicious
One-dish
Makes leftovers