
By pipingpotcurry.com
Whole Masoor Dal Recipe (Brown Lentils Curry)
Instructions
Prep:5minCook:30min
Enjoy this delicious & healthy Whole Masoor Dal, also known as Brown Lentils Curry, made in the Instant Pot or Stovetop Pressure Cooker. Vegan & Gluten Free.
Updated at: Mon, 10 Mar 2025 11:10:49 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories230.3 kcal (12%)
Total Fat4.2 g (6%)
Carbs37.4 g (14%)
Sugars3.8 g (4%)
Protein13 g (26%)
Sodium590.3 mg (30%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonghee
or oil

1 teaspooncumin seeds
jeera

1Green Chili Pepper
optional

1 cuponions
diced

½ tablespoongarlic
minced

½ tablespoonginger
grated

1 cuptomatoes
chopped

1 cupBrown lentils
Whole Masoor Dal, rinsed

2 ½ cupswater

1 tablespoonlime juice

cilantro
to garnish

¼ teaspoonground turmeric
haldi powder

1 teaspoonCoriander powder

½ teaspoonred chili powder
mirchi powder, adjust to taste, i used mild kashmiri red chili powder

½ teaspoongaram masala

1 teaspoonsalt
adjust to taste
Instructions
View on pipingpotcurry.com
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers