Log in
Use App
Log in
pipingpotcurry.com
By pipingpotcurry.com

Whole Masoor Dal Recipe (Brown Lentils Curry)

Instructions
Prep:5minCook:30min
Enjoy this delicious & healthy Whole Masoor Dal, also known as Brown Lentils Curry, made in the Instant Pot or Stovetop Pressure Cooker. Vegan & Gluten Free.
Updated at: Sat, 12 Sep 2026 09:33:18 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories228 kcal (11%)
Total Fat4.1 g (6%)
Carbs37.1 g (14%)
Sugars3.8 g (4%)
Protein12.9 g (26%)
Sodium589.7 mg (29%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet