By cookthestory.com
How To Cook Frozen Scallops (Recipe)
Instructions
Prep:12minCook:11min
Garnish this dish with fresh thyme and chopped parsley. Serve over pasta, rice, or vegetables.
Updated at: Wed, 20 Nov 2024 04:07:24 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories230.9 kcal (12%)
Total Fat11.5 g (16%)
Carbs11.1 g (4%)
Sugars4 g (4%)
Protein21.5 g (43%)
Sodium768.6 mg (38%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cookthestory.com
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