
By BBC Good Food
Speedy butternut squash barley ‘risotto’
Instructions
Prep:10minCook:20min
Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat – perfect for a quick supper
Updated at: Sun, 16 Mar 2025 16:44:18 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories364.3 kcal (18%)
Total Fat18.8 g (27%)
Carbs49.6 g (19%)
Sugars3.5 g (4%)
Protein16.8 g (34%)
Sodium888.7 mg (44%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 tspolive oil

1shallot
large, or small onion, finely chopped

300gsquash
or pumpkin, cut into 1cm cubes

2garlic cloves
crushed

sage leaves
finely chopped

½ tspground mace
or a good grating of nutmeg

160gspinach leaves
2 x 400gcans barley in water
drained

300mlvegetable stock
hot

40gparmesan
or vegetarian alternative, finely grated
Instructions
View on BBC Good Food
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