By BBC Good Food
Speedy butternut squash barley ‘risotto’
Instructions
Prep:10minCook:20min
Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat – perfect for a quick supper
Updated at: Sat, 23 Nov 2024 04:14:45 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
27
High
Nutrition per serving
Calories363.9 kcal (18%)
Total Fat12.2 g (17%)
Carbs49.6 g (19%)
Sugars2.8 g (3%)
Protein16.8 g (34%)
Sodium888.7 mg (44%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspolive oil
1shallot
large, or small onion, finely chopped
300gsquash
or pumpkin, cut into 1cm cubes
2garlic cloves
crushed
sage leaves
finely chopped
½ tspground mace
or a good grating of nutmeg
160gspinach leaves
2 x 400gcans barley in water
drained
300mlvegetable stock
hot
40gparmesan
or vegetarian alternative, finely grated
Instructions
View on BBC Good Food
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