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BBC Good Food
By BBC Good Food

Speedy butternut squash barley ‘risotto’

Instructions
Prep:10minCook:20min
Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat – perfect for a quick supper
Updated at: Sat, 23 Nov 2024 04:14:45 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
27
High

Nutrition per serving

Calories363.9 kcal (18%)
Total Fat12.2 g (17%)
Carbs49.6 g (19%)
Sugars2.8 g (3%)
Protein16.8 g (34%)
Sodium888.7 mg (44%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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