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BBC Good Food
By BBC Good Food

Speedy butternut squash barley ‘risotto’

Instructions
Prep:10minCook:20min
Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat – perfect for a quick supper
Updated at: Sun, 16 Mar 2025 16:44:18 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
24
High

Nutrition per serving

Calories364.3 kcal (18%)
Total Fat18.8 g (27%)
Carbs49.6 g (19%)
Sugars3.5 g (4%)
Protein16.8 g (34%)
Sodium888.7 mg (44%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

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