By askchefdennis.com
Chicken Tikka Masala
Instructions
Prep:10minCook:30min
One of my favorite Indian Dishes is Chicken Tikka Masala. Tender chunks of chicken marinated in spiced yogurt, then pan-fried and coated with an incredibly flavorful spiced creamy tomato sauce.
Updated at: Thu, 21 Nov 2024 16:37:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories617.9 kcal (31%)
Total Fat44.9 g (64%)
Carbs18.2 g (7%)
Sugars9.2 g (10%)
Protein37.5 g (75%)
Sodium589.8 mg (29%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbboneless skinless chicken thighs
cut into bite-sized chunks
½ cupGreek yogurt
Plain
1 ½ tspgarlic
finely minced
1 ½ tspginger
finely grated
1 tspgaram masala
½ tspturmeric
½ tspground cumin
½ tspred chili powder
½ tspsalt
2 Tbspvegetable oil
2 Tbspbutter
¾ cuponion
finely diced
2 tspgarlic
finely minced
¾ tspgaram masala
¾ tspground cumin
½ tspground turmeric
½ tspground coriander
8 oztomato puree
½ tspsweet paprika
½ tspred chili powder
more or less depending on how much heat you like
⅔ cupheavy cream
½ tspbrown sugar
¼ cupwater
as needed
2 tspfresh cilantro
finely chopped for garnish
Instructions
View on askchefdennis.com
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