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By askchefdennis.com
Chicken Tikka Masala
Instructions
Prep:10minCook:30min
One of my favorite Indian Dishes is Chicken Tikka Masala. Tender chunks of chicken marinated in spiced yogurt, then pan-fried and coated with an incredibly flavorful spiced creamy tomato sauce.
Updated at: Fri, 28 Feb 2025 01:59:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories618.2 kcal (31%)
Total Fat44.9 g (64%)
Carbs18.3 g (7%)
Sugars9.2 g (10%)
Protein37.5 g (75%)
Sodium589.8 mg (29%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 lbboneless skinless chicken thighs
cut into bite-sized chunks

½ cupGreek yogurt
Plain

1 ½ tspgarlic
finely minced

1 ½ tspginger
finely grated

1 tspgaram masala

½ tspturmeric

½ tspground cumin

½ tspred chili powder

½ tspsalt

2 Tbspvegetable oil

2 Tbspbutter

¾ cuponion
finely diced

2 tspgarlic
finely minced

¾ tspgaram masala

¾ tspground cumin

½ tspground turmeric

½ tspground coriander

8 oztomato puree

½ tspsweet paprika

½ tspred chili powder
more or less depending on how much heat you like

⅔ cupheavy cream

½ tspbrown sugar

¼ cupwater
as needed

2 tspfresh cilantro
finely chopped for garnish
Instructions
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