By spicecravings.com
Chicken Kathi Roll
Instructions
Prep:10minCook:15min
These chicken kathi rolls are made with chicken marinated in creamy yogurt and spices, then rolled up in a crispy paratha with peppers, onions, and green chutney.
Updated at: Thu, 21 Nov 2024 10:33:11 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories548.8 kcal (27%)
Total Fat18.7 g (27%)
Carbs58.7 g (23%)
Sugars13.3 g (15%)
Protein36.2 g (72%)
Sodium1578.5 mg (79%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsplain yogurt
ginger
minced, 1 -in piece
2 teaspoongarlic
minced
1 teaspoonsalt
¼ teaspoonturmeric
1 teaspoonkashmiri red chili powder
or paprika for mild
2 teaspoonsgaram masala
1 tablespoonkasoori methi
1 tablespoonfresh lime juice
1 lbboneless skinless chicken breast
or thighs, cut into bite sized pieces
2 tablespoonolive oil
1 cupred pepper
thinly sliced
1 cupgreen pepper
thinly sliced
1 cuponion
medium, red or white- thinly sliced
0.5red onion
small, thinly sliced
1 teaspoonlime juice
¼ teaspoonsalt
½ teaspoonkashmiri red chili powder
or paprika
8Flour Tortillas
or Frozen Indian paratha
½ cupgreen chutney
Cilantro chutney or Mint Chutney
½ cupcilantro
chopped
1egg
large
⅛ teaspoonsalt
⅛ teaspoonred chili powder
Instructions
View on spicecravings.com
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