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By spicecravings.com
Chicken Kathi Roll
Instructions
Prep:10minCook:15min
These chicken kathi rolls are made with chicken marinated in creamy yogurt and spices, then rolled up in a crispy paratha with peppers, onions, and green chutney.
Updated at: Thu, 20 Feb 2025 12:03:39 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories549.1 kcal (27%)
Total Fat18.7 g (27%)
Carbs58.7 g (23%)
Sugars13.3 g (15%)
Protein36.2 g (72%)
Sodium1578.5 mg (79%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsplain yogurt

ginger
minced, 1 -in piece

2 teaspoongarlic
minced

1 teaspoonsalt

¼ teaspoonturmeric

1 teaspoonkashmiri red chili powder
or paprika for mild

2 teaspoonsgaram masala

1 tablespoonkasoori methi

1 tablespoonfresh lime juice

1 lbboneless skinless chicken breast
or thighs, cut into bite sized pieces

2 tablespoonolive oil

1 cupred pepper
thinly sliced

1 cupgreen pepper
thinly sliced

1 cuponion
medium, red or white- thinly sliced

0.5red onion
small, thinly sliced

1 teaspoonlime juice

¼ teaspoonsalt

½ teaspoonkashmiri red chili powder
or paprika

8Flour Tortillas
or Frozen Indian paratha

½ cupgreen chutney
Cilantro chutney or Mint Chutney

½ cupcilantro
chopped

1egg
large

⅛ teaspoonsalt

⅛ teaspoonred chili powder
Instructions
View on spicecravings.com
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Notes
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