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3-Ingredient Sheet Pan Chicken Marinara

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3-Ingredient Sheet Pan Chicken Marinara

2/3

3-Ingredient Sheet Pan Chicken Marinara

3/3

By thekitchn.com

3-Ingredient Sheet Pan Chicken Marinara

Prep:5minCook:30min

Frozen chicken tenders are topped with marinara sauce and melty mozzarella for a satisfying shortcut dinner.

Updated at: Sat, 08 Mar 2025 11:11:03 GMT

Nutrition balance score

Good

Glycemic Index

43

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories491.8 kcal (25%)

Total Fat31.7 g (45%)

Carbs25.4 g (10%)

Sugars5.6 g (6%)

Protein25.7 g (51%)

Sodium1484.6 mg (74%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 8 ouncefrozen chicken tenders

boxes, do not thaw

1 ½ cupsmarinara sauce

1 tablespoonolive oil

¼ teaspoonfreshly ground black pepper

1 ¼ cupsshredded low-moisture mozzarella cheese

Instructions

View on thekitchn.com

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