Chicken crust Pizza

Name: Chicken crust Pizza
Cuisine: European, Italian, Mediterranean
Ingredients: Ingredients:; • 4 oz. 90-94% lean ground chicken; • ½ egg; • 1 tbsp grated parmesan cheese; • ¼ tsp Italian seasoning (optional); • ½ cup baby spinach; • ¾ cup sliced tomatoes; • ¼ cup reduced-fat shredded mozzarella cheese; • 2½ tbsp chopped green bell pepper; • 2½ tbsp sliced green onions; • 2½ tbsp thinly sliced mushrooms

6 steps

Chicken Crust Veggie Pizza 1 lean - 3 Green - 0 Healthy fat - 2 Condiment (per serving) 1 servings

Updated at: Tue, 27 Aug 2024 19:06:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories325.1 kcal (16%)

Total Fat17.4 g (25%)

Carbs9.6 g (4%)

Sugars5.2 g (6%)

Protein36.2 g (72%)

Sodium412.6 mg (21%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4 ozlean ground chicken

90-94%

0.5egg

1 Tbspparmesan cheese

grated

¼ tspItalian seasoning

optional

½ cupbaby spinach

¾ cuptomatoes

sliced

¼ cupreduced-fat shredded mozzarella cheese

2 ½ Tbspgreen bell pepper

chopped

2 ½ Tbspgreen onions

sliced

2 ½ Tbspmushrooms

thinly sliced

Instructions

Step 1

Directions:

Step 2

1. Preheat oven to 400˚F.

Step 3

2. Combine the chicken, egg, parmesan cheese, and Italian seasoning in medium-sized bowl. Form the chicken mixture into a thin, circular crust shape on a parchment-lined baking sheet. Bake until golden, about 20 minutes.

Step 4

3. Top chicken crust with toppings in the following order: spinach, sliced tomatoes, mozzarella, and then 1 cup of your favorite veggie toppings.

Step 5

4. Bake until cheese is melted, about 7 to 10 minutes. Cut into equally-sized slices, and serve.

Step 6

5. Tip : Feel free to change the veggie toppings based on what you like or have on hand (need 1 cup total of veggie toppings).