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Taylor Isbell
By Taylor Isbell

Chicken Rollatini

Updated at: Thu, 17 Aug 2023 10:03:25 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
7
Low

Nutrition per serving

Calories216.6 kcal (11%)
Total Fat9.4 g (13%)
Carbs13.2 g (5%)
Sugars3.7 g (4%)
Protein19.2 g (38%)
Sodium562.5 mg (28%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Preheat oven to 450 deg.
Step 2
2) Place chicken breast in Ziploc bag and pound to about 1/4 inch thick. Cut in half so you have two cutlets. Do this with both breasts.
Step 3
3) Combine bread crumbs and 3 TBS of the Parmesan in one bowl. Set aside place eggs in separate dish
Step 4
4) In small bowl mix Ricotta, Mozzarella, Parmesan and Spinach.
Step 5
5) Lay chicken down on cutting board. Salt and Pepper the breasts. Add some of the Ricotta mixture and roll the Chicken seam side down. Dip in egg and then coat with the bread crumb mixture. Place in baking pan and sprinkle with the seam down. Sprinkle with Olive Oil.
Step 6
6) Bake for 25 minutes. Remove from oven and top with marinara and sprinkle with Mozzarella and Parmesan. Return to oven and bake 3 more minutes or until cheese is melted

Notes

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