By mamaneedscake.com
Instant Pot Summer Chili
Instructions
Prep:8minCook:4min
This recipe for chili is filled with vegetables readily available in the Summer months. This chili isn't heavy like your typical Fall and Winter Chili- this recipe is made with fresh veggies making it a light but flavorful meal.
Updated at: Thu, 13 Nov 2025 01:22:00 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories355.5 kcal (18%)
Total Fat16.8 g (24%)
Carbs27.5 g (11%)
Sugars6.5 g (7%)
Protein22 g (44%)
Sodium484.5 mg (24%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbground beef
1onion
diced
4cloves garlic
1orange pepper
diced
1red pepper
diced
2jalapeno
seeded, diced
2zucchini
small, chopped
1can fire roasted tomatoes
undrained
1can cannellini beans
drained, rinsed
1can black beans
drained, rinsed
2 Tbspcumin
½ Tbspchili powder
2 Tbspthyme
1 tsppaprika
lime zest
½ cupchicken broth
1 cupcorn kernels
sweet
Shredded cheese
for serving
cilantro
garnish
Instructions
View on mamaneedscake.com
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