By BBC Good Food
Spiced carrot & lentil soup
Instructions
Prep:10minCook:15min
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Updated at: Fri, 19 Dec 2025 00:04:35 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories273.4 kcal (14%)
Total Fat8.5 g (12%)
Carbs40.7 g (16%)
Sugars10.1 g (11%)
Protein10.7 g (21%)
Sodium843.4 mg (42%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
