By makeitdairyfree.com
Creamy Coconut Rice with Spiced Chickpeas
Instructions
Prep:5minCook:25min
This creamy coconut rice with spiced chickpeas dish is simple and easy to make while having the benefit of anti-inflammatory health benefits !
Updated at: Tue, 19 Nov 2024 18:07:43 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories461 kcal (23%)
Total Fat30.2 g (43%)
Carbs42.3 g (16%)
Sugars4.1 g (5%)
Protein9.1 g (18%)
Sodium257.5 mg (13%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 Tbspolive oil
divided
439gchickpeas
can, drained, rinsed and patted dry
2shallots
thinly sliced, divided
6 clovesgarlic
minced, divided
½ tspground ginger
or use 1 2 tbsp fresh
½ cupunsweetened coconut flakes
2 Tbspraw sesame seeds
¼ tspred pepper flakes
optional
135gkale
chopped
1 tspground turmeric
½ tspgarlic powder
½ tspsea salt
more or less to taste
¼ tspblack pepper
more or less to tate
13.5 ozcan full fat coconut milk
600gbrown basmati rice
cooked and cooled, day old preferred
3 stalksgreen onions
sliced
Instructions
View on makeitdairyfree.com
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Notes
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Makes leftovers
Moist
Easy