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Brown Rice Congrí
1/3
Brown Rice Congrí
2/3
Brown Rice Congrí
3/3
100%
1
Delish
By Delish

Brown Rice Congrí

Instructions
Prep:10min
This side is totally perfect for your favorite Daily Harvest meal
Updated at: Thu, 20 Feb 2025 12:18:23 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
42
High

Nutrition per serving

Calories450.3 kcal (23%)
Total Fat10 g (14%)
Carbs78.4 g (30%)
Sugars3.8 g (4%)
Protein13 g (26%)
Sodium1075.9 mg (54%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 (15-oz.) can black beans
1 x 15 ozcan black beans
2 tbsp. extra-virgin olive oil
2 Tbspextra-virgin olive oil
1 small onion, chopped (about 1 cup)
1 cuponion
small, chopped
1 small green bell pepper, stemmed, seeded, and chopped (about 1 cup)
1 cupgreen bell pepper
small, stemmed, seeded, and chopped
4 garlic cloves, roughly chopped
4garlic cloves
roughly chopped
1 1/2 c. long grain brown rice
1 ½ clong grain brown rice
1 3/4 c. vegetable broth
1 ¾ cvegetable broth
1 tsp. dried oregano
1 tspdried oregano
1 tsp. ground cumin
1 tspground cumin
1 tsp. sweet paprika
1 tspsweet paprika
1 small bay leaf
1bay leaf
small
3/4 tsp. kosher salt
¾ tspkosher salt

Instructions

View on Delish
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