By loveandlemons.com
How to Cook Spaghetti Squash
Instructions
Prep:5minCook:35min
This is my go-to method for creating perfect al dente spaghetti squash strands to use in vegetable sides and main dishes. The exact timing will vary depending on the heat of your oven and the size of your squash.
Updated at: Wed, 13 Aug 2025 02:51:36 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories218 kcal (11%)
Total Fat10 g (14%)
Carbs34.5 g (13%)
Sugars13.7 g (15%)
Protein3.2 g (6%)
Sodium409.4 mg (20%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
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