Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories319.6 kcal (16%)
Total Fat2.9 g (4%)
Carbs53.3 g (20%)
Sugars1.6 g (2%)
Protein30.2 g (60%)
Sodium1083.8 mg (54%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
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