By The Café Sucre Farine
Mexican Chopped Salad
Instructions
Prep:25minCook:25min
This Mexican Chopped Salad might just be the freshest, healthiest, most delicious salad you’ve ever had the pleasure of meeting. And it’s loaded with fabulous Southwestern flavor!
Updated at: Sun, 21 Jul 2024 18:06:14 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories238.8 kcal (12%)
Total Fat10.9 g (16%)
Carbs32.4 g (12%)
Sugars8.2 g (9%)
Protein5.6 g (11%)
Sodium424.4 mg (21%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupfresh lime juice
2 tablespoonshoney
½ teaspooncumin
1 clovegarlic
finely minced
½ teaspoonsalt
2 tablespoonscanola oil
2 tablespoonsextra virgin olive oil
freshly ground black pepper
salt
taste and add, if needed
66-inch corn tortillas
1 ½ tablespoonscanola oil
½ teaspoonsea salt
1 headromaine lettuce
chopped in approximately 1/2 inch pieces
1bell pepper
medium, diced in 1/4 - inch pieces, any color, i used orange
0.5red onion
medium, diced in 1/4 - inch pieces
0.5jicama
medium, peeled and diced in 1/4 - inch pieces
1zucchini
medium, diced in 1/4 - inch dice
4tomatoes
medium, seeded and diced into 1/4 - inch dice
4ears corn
if fresh corn is not in season, substitute 1 1/2 cups of sweet tiny frozen corn
1 ½ cupscanned black beans
drained and rinsed
½ cupcilantro
finely chopped, plus whole cilantro leaves for garnish, if desired
Instructions
View on The Café Sucre Farine
↑Support creators by visiting their site 😊
Notes
10 liked
2 disliked
Delicious
Easy
Fresh
Go-to
Moist