
By eatfreshglow.com
Fresh Apple Ginger Muffins
Instructions
Prep:10minCook:20min
A simple muffin recipe for fresh apple ginger muffins filled with sweet and crunchy apples and a warm spicy bite of ginger. Super moist and naturally sweetened, these apple ginger muffins are perfect for breakfast or a grab-and-go snack. And they're even better the next morning!
Updated at: Tue, 09 Sep 2025 12:44:35 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories154.9 kcal (8%)
Total Fat5.3 g (8%)
Carbs23.6 g (9%)
Sugars8.5 g (9%)
Protein4.2 g (8%)
Sodium175 mg (9%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 cupsoat flour
certified gluten free

1 ½ teaspoonbaking powder

1 teaspoonbaking soda

1 teaspoonground cinnamon

¼ teaspoonfine sea salt

1 ½ cupapples
grated

⅔ cupunsweetened apple sauce

⅓ cuppure maple syrup

2flax eggs
2 tablespoons flax meal + 5 tablespoons warm filtered water, mix and rest to thicken

1 tablespoonginger
fresh minced, or 1 teaspoon ground ginger

1 teaspoonvanilla extract
Instructions
View on eatfreshglow.com
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