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By Steve DiAntonio

Protein Muffins (5 Ingredients!)

6 steps
Prep:5minCook:12min
Each muffin packs in 20 grams of protein.
Updated at: Thu, 24 Oct 2024 21:42:52 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
6
Low

Nutrition per serving

Calories184.6 kcal (9%)
Total Fat12.7 g (18%)
Carbs9.6 g (4%)
Sugars5.6 g (6%)
Protein8.7 g (17%)
Sodium155.9 mg (8%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350 F. Line a muffin tin with 8 muffin liners and set aside.
Step 2
In a large mixing bowl, add the protein powder, almond flour, and baking powder, and mix well. Add the peanut butter and unsweetened applesauce and mix until fully combined. Fold through your chocolate chips.
In a large mixing bowl, add the protein powder, almond flour, and baking powder, and mix well. Add the peanut butter and unsweetened applesauce and mix until fully combined. Fold through your chocolate chips.
Step 3
Divide the bater amongst the muffin liners and bake for 10-12 minutes, or until a skewer comes out mostly clean. If you notice the tops browning too quickly, cover it with tinfoil and the 8 minute mark.
Step 4
Remove the muffins from the oven and allow them to cool for 5 minutes, before transferring to a wire rack to cool completely.
Step 5
To Store: Leftovers can be stored in teh refrigerator, covered, for up to 1 week.
Step 6
To Freeze: Place leftovers in a ziplock bag and store them in the freezer for up to 6 months.

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