Nutrition balance score
Great
Glycemic Index
78
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories163.9 kcal (8%)
Total Fat3.9 g (6%)
Carbs16.9 g (7%)
Sugars1.3 g (1%)
Protein14.7 g (29%)
Sodium354.5 mg (18%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
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