By bhf.org.uk
Baked fish with herby lemon crust
Instructions
Prep:12minCook:30min
Succulent fish fillets are topped with a crisp and flavourful lemon-herb topping. Swap fresh white breadcrumbs for the wholemeal breadcrumbs.
Updated at: Tue, 19 Nov 2024 19:52:06 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories292 kcal (15%)
Total Fat14.5 g (21%)
Carbs15.3 g (6%)
Sugars1.4 g (2%)
Protein23.9 g (48%)
Sodium309.9 mg (15%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on bhf.org.uk
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Notes
1 liked
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Crispy
Delicious
Easy
Go-to
Moist
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