1/7
2/7
3/7
4/7
5/7
6/7
7/7
100%
0
By Joana Mata
Healthy Fish Sticks
9 steps
Prep:15minCook:15min
Fresh, flakey fish in a crispy breadcrumb coating. These homemade fish sticks are easy to make, high in protein and taste far better than the ones from the frozen aisle. But if you want to freeze them, that's totally fine - they freeze well so are great for meal prep too!
Updated at: Thu, 17 Aug 2023 04:44:36 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Nutrition per serving
Calories933.8 kcal (47%)
Total Fat16.5 g (24%)
Carbs128.4 g (49%)
Sugars4.2 g (5%)
Protein57.4 g (115%)
Sodium1492.4 mg (75%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 200°C / 400°F.
Step 2
Lightly oil a baking sheet.
Step 3
Cut fish into 3 inch x 0.5 inch sticks. Sprinkle salt all over them and set aside.
Step 4
Beat eggs in a shallow dish.
Step 5
Place flour in another shallow dish.
Step 6
Place panko crumbs, paprika and garlic powder in a third shallow dish.
Step 7
Using tongs or chopsticks, pick up a fish stick and dip it in the egg, then in flour, and finally in seasoned panko crumbs. Transfer to baking sheet. Repeat until all fish sticks are coated.
Step 8
Spray lightly with cooking spray, and bake for 15 minutes, flipping once midway through.
Step 9
Remove from oven and serve with your favorite dipping sauces!
View on chloeting.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
