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Crispy Baked Cheddar Cracker Fish Fingers
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thekitchn.com
By thekitchn.com

Crispy Baked Cheddar Cracker Fish Fingers

Instructions
Prep:20minCook:12min
These easy, cheesy fish sticks are equally crunchy all the way around — nothing in the freezer aisle compares.
Updated at: Thu, 21 Nov 2024 08:52:10 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories386.8 kcal (19%)
Total Fat13.7 g (20%)
Carbs30.1 g (12%)
Sugars1.6 g (2%)
Protein32.5 g (65%)
Sodium847.4 mg (42%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 1/4 pounds skinless cod fillets (about 1-inch thick)
1.25 poundsskinless cod fillets
about 1-inch thick
1/2 cup all-purpose flour
½ cupall-purpose flour
1/2 teaspoon garlic powder
½ teaspoongarlic powder
1/2 teaspoon lemon pepper
½ teaspoonlemon pepper
1/2 teaspoon kosher salt
½ teaspoonkosher salt
2 large eggs
2eggs
large
1/4 cup Dijon mustard
¼ cupdijon mustard
2 cups cheddar cheese crackers (about 4 ounces), such as Annie’s Super Cheesy Cheddar Bunnies
2 cupscheddar cheese crackers
such as Super Cheesy Cheddar Bunnies
Olive oil or ghee cooking spray
Olive oil
or ghee cooking spray

Instructions

View on thekitchn.com
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