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By food.com
Asiago/Parmesan Tilapia in 20 Minutes or Less!
Instructions
Prep:3minCook:17min
While starving, I threw this together and had a nice tilapia dish done in less than 20 minutes! :) I served this super fast meal with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!
Updated at: Wed, 12 Feb 2025 20:05:52 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
0
Low
Nutrition per serving
Calories279.1 kcal (14%)
Total Fat13.8 g (20%)
Carbs1.4 g (1%)
Sugars0.3 g (0%)
Protein37.2 g (74%)
Sodium750.9 mg (38%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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