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By chloeting.com
Baked Fish and (Parsnip) Chips
Instructions
Prep:15minCook:20min
A healthier version of the classic pub dish, this crispy oven-baked fish and (parsnip) chips will blow your mind. With no messy deep frying needed, easy clean up is a bonus too!
Updated at: Fri, 28 Mar 2025 16:01:19 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories472.2 kcal (24%)
Total Fat10.7 g (15%)
Carbs56.9 g (22%)
Sugars3.8 g (4%)
Protein34.3 g (69%)
Sodium841.9 mg (42%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1parsnip
large, for the parsnip chips

1 Tbspolive oil
for the parsnip chips

½ tspgarlic powder
for the parsnip chips

¼ tspsalt
for the parsnip chips

¼ tsppepper
for the parsnip chips

300gwhite fish fillets
for the fish

80gpanko crumbs
for the fish

1egg
beaten, for the fish

40gcorn starch
for the fish

½ tspgarlic powder
for the fish

¼ tspsalt
for the fish

¼ tsppepper
for the fish
Instructions
View on chloeting.com
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