By maesmenu.com
Chicken Miso Soup (Ready in 30 Minutes & Packed with Protein!)
Instructions
Prep:10minCook:20min
This chicken miso soup is savory, warming, and packed with 19 grams of protein per serving — made in one pot in 30 minutes with fresh ginger, garlic, cremini mushrooms, and a miso-broth base finished with toasted sesame oil and rice vinegar. One of the most nourishing soups you can make on a weeknight.
Updated at: Sat, 25 Jul 2026 00:02:32 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories255.7 kcal (13%)
Total Fat16.4 g (23%)
Carbs11.5 g (4%)
Sugars5 g (6%)
Protein18.2 g (36%)
Sodium545.5 mg (27%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsavocado oil
or olive oil
1white onion
medium, or yellow, sliced into thin vertical strips
1 ¼ cupscarrots
peeled and thinly sliced or julienned
1 ¼ cupscelery
thinly sliced
8 ozsliced cremini mushrooms
1 clovegarlic
peeled and thinly sliced
1 tablespoonginger
peeled and thinly julienned
8 cupslow-sodium chicken broth
divided
2 tablespoonswhite miso paste
2 ½ cupschicken
shredded, breast and/or thigh meat
2 teaspoonstoasted sesame oil
1 tablespoonrice vinegar
salt
to taste, optional
green onions
Sliced
cilantro
to garnish
Instructions
View on maesmenu.com
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