Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories322.4 kcal (16%)
Total Fat14.7 g (21%)
Carbs12.1 g (5%)
Sugars6 g (7%)
Protein37.3 g (75%)
Sodium368.2 mg (18%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Combine yogurt, garlic and curry powder.
Step 2
2. Stir in beef and leave to marinade for 1 hour.
Step 3
3. Meanwhile soak coconut in milk.
Step 4
4. Place beef and marinade in a saucepan with coconut, milk, stock and tomatoes.
Step 5
To microwave: Place beef and marinade in a casserole with coconut, milk, stock and tomatoes.
Step 6
5. Bring to the boil, cover and simmer for 2 hours or until meat is tender. Stir occasionally.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
