Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories321.6 kcal (16%)
Total Fat14.8 g (21%)
Carbs10.7 g (4%)
Sugars6.6 g (7%)
Protein37.4 g (75%)
Sodium368.5 mg (18%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Combine yogurt, garlic and curry powder.
Step 2
2. Stir in beef and leave to marinade for 1 hour.
Step 3
3. Meanwhile soak coconut in milk.
Step 4
4. Place beef and marinade in a saucepan with coconut, milk, stock and tomatoes.
Step 5
To microwave: Place beef and marinade in a casserole with coconut, milk, stock and tomatoes.
Step 6
5. Bring to the boil, cover and simmer for 2 hours or until meat is tender. Stir occasionally.
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