
By taste.com.au
Kale, chorizo and lentil soup
Instructions
Prep:25minCook:25min
Kale is one of the most nutrient-dense foods you can eat. It's packed with vitamins A, C, E, K and B6. Use it to boost the flavour of this spicy winter soup.
Updated at: Fri, 04 Mar 2022 01:22:04 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories480.3 kcal (24%)
Total Fat28.9 g (41%)
Carbs35 g (13%)
Sugars5.4 g (6%)
Protein21.8 g (44%)
Sodium1556.2 mg (78%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on taste.com.au
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