By eatplant-based.com
Easy Stir Fry Veggies
Instructions
Prep:15minCook:10min
These easy stir-fry veggies with sweet and sour sauce offer a quick and flavorful meal that’s both healthy and satisfying. The vibrant mix of vegetables paired with a tangy-sweet sauce makes this dish a delicious and nutritious choice for any weeknight dinner that is ready in 30 minutes!
Updated at: Mon, 10 Nov 2025 01:27:42 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories266.3 kcal (13%)
Total Fat0.9 g (1%)
Carbs62.2 g (24%)
Sugars24.5 g (27%)
Protein5.3 g (11%)
Sodium500.8 mg (25%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupOnion
Sliced
2cloves garlic
minced
1 cupmushrooms
sliced
1 cupcarrots
diced
1 cupcabbage
shredded cabbage
1 cupbroccoli floret
1 cupyellow squash
cut into half moons
1 cupwater chestnuts
sliced and drained
1 cupbaby corn
¼ cupveggie broth
½ cupapricot preserves
1 tablespoonsoy sauce
or tamari, gluten-free, if necessary
1 tablespoonrice vinegar
2 tablespoonscorn starch
or arrowroot powder
Instructions
View on eatplant-based.com
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