Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories217.4 kcal (11%)
Total Fat8.1 g (12%)
Carbs25.6 g (10%)
Sugars5.1 g (6%)
Protein11.3 g (23%)
Sodium506.1 mg (25%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupplain greek yogurt
1 Tbspraw honey
or pure maple syrup
1juice of fresh lemon
½ tspsea salt
½ tsppepper
½ tspcrushed red pepper flakes
2 x 15 ouncesjars chickpeas
or garbanzo beans, rinsed and drained well
1 tspground cumin
½ tspgarlic powder
½ tspground ginger
½ tspbaking soda
or arrowroot powder
2green onions
or small bunch of chives, chopped
1lemon
fresh lemon zest from
½ cupoat flour
or ground oats
1egg
large
½ cupfresh parsley
chopped, or cilantro, leaves picked from stems
2 tbspsavocado oil
to cook the fritters
Instructions
View on cleanfoodcrush.com
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