By Hend Elkatta
Fettah hummus
10 steps
Prep:20minCook:30min
Middle eastern dish. A Lebanese dish. Fettah Hummus. Soo good. One of my favorites
Updated at: Wed, 16 Aug 2023 21:12:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories506.5 kcal (25%)
Total Fat29.6 g (42%)
Carbs34.8 g (13%)
Sugars6.1 g (7%)
Protein25 g (50%)
Sodium1814 mg (91%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cook the chickpeas in water with salt for about 10 minutes
Step 2
Dice the onion
Step 3
Add 1 tbsp canola oil to a pan
Step 4
Add the onions to the pan and let it brown
Step 5
Add the ground beef to the pan
Step 6
Once the beef is cooked add all your spices listed above
Step 7
Cut pita bread into small squares
Step 8
Add 1 tbsp of canola oil to a pan and cook the pita bread until crispy
Step 9
Add the yogurt, lemon juice, and 1 tsp salt to a bowl
Step 10
Assemble the dish. First add the pita bread crisps, next add ground beef, then the cooked chickpeas, then the yogurt, then pomegranate seeds, and lastly add 1 tsp of hot melted butter on top
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