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Hend Elkatta
By Hend Elkatta

Fettah hummus

10 steps
Prep:20minCook:30min
Middle eastern dish. A Lebanese dish. Fettah Hummus. Soo good. One of my favorites
Updated at: Wed, 16 Aug 2023 21:12:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories506.5 kcal (25%)
Total Fat29.6 g (42%)
Carbs34.8 g (13%)
Sugars6.1 g (7%)
Protein25 g (50%)
Sodium1814 mg (91%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the chickpeas in water with salt for about 10 minutes
Cook the chickpeas in water with salt for about 10 minutes
Step 2
Dice the onion
Dice the onion
Step 3
Add 1 tbsp canola oil to a pan
Add 1 tbsp canola oil to a pan
Step 4
Add the onions to the pan and let it brown
Add the onions to the pan and let it brown
Step 5
Add the ground beef to the pan
Add the ground beef to the pan
Step 6
Once the beef is cooked add all your spices listed above
Once the beef is cooked add all your spices listed above
Step 7
Cut pita bread into small squares
Cut pita bread into small squares
Step 8
Add 1 tbsp of canola oil to a pan and cook the pita bread until crispy
Add 1 tbsp of canola oil to a pan and cook the pita bread until crispy
Step 9
Add the yogurt, lemon juice, and 1 tsp salt to a bowl
Add the yogurt, lemon juice, and 1 tsp salt to a bowl
Step 10
Assemble the dish. First add the pita bread crisps, next add ground beef, then the cooked chickpeas, then the yogurt, then pomegranate seeds, and lastly add 1 tsp of hot melted butter on top
Assemble the dish. First add the pita bread crisps, next add ground beef, then the cooked chickpeas, then the yogurt, then pomegranate seeds, and lastly add 1 tsp of hot melted butter on top

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