By acouplecooks.com
Easy Black Bean Chili
Instructions
Prep:5minCook:25min
This Black Bean Chili recipe is easy to make and full of big flavor! It's cozy and hearty, the ideal vegetarian dinner idea.
Updated at: Thu, 21 Nov 2024 15:06:39 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories427.7 kcal (21%)
Total Fat16.1 g (23%)
Carbs56.4 g (22%)
Sugars6.7 g (7%)
Protein15.8 g (32%)
Sodium1836 mg (92%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
medium
3cloves garlic
2 tablespoonsolive oil
⅓ cupdry quinoa
1 cupwater
3 x 15 ouncecans black beans
drained, not rinsed
2 x 28 ouncecans diced tomatoes
fire roasted if possible
4 tablespoonssalted butter
replace with 2 tablespoons olive oil or refined coconut oil for vegan
1 x 15 ouncecan corn
or 1 1/2 cups frozen corn
1 tablespoonyellow mustard
1 tablespoonworcestershire sauce
½ cupketchup
2 tablespoonschili powder
dried oregano
1 tablespoongarlic powder
cumin
1 ½ teaspoonskosher salt
1 teaspoonsmoked paprika
Instructions
View on acouplecooks.com
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Notes
2 liked
1 disliked
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Makes leftovers
Moist
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