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By acouplecooks.com
Easy Black Bean Chili
Instructions
Prep:5minCook:25min
This black bean chili recipe is easy to make and full of big flavor! This is the one we make on the regular, and it impresses our friends and family every time. A fan fave!
Updated at: Thu, 27 Feb 2025 21:09:24 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories427.6 kcal (21%)
Total Fat16.1 g (23%)
Carbs56.3 g (22%)
Sugars14.7 g (16%)
Protein15.8 g (32%)
Sodium1845 mg (92%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1yellow onion
medium
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3cloves garlic
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2 tablespoonsolive oil
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⅓ cupdry quinoa
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1 cupwater
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3 x 15 ouncecans black beans
drained, not rinsed
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2 x 28 ouncecans diced tomatoes
fire roasted if possible
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4 tablespoonssalted butter
replace with 2 tablespoons olive oil or refined coconut oil for vegan
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1 x 15 ouncecan corn
or 1 1/2 cups frozen corn
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1 tablespoonyellow mustard
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1 tablespoonworcestershire sauce
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½ cupketchup
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2 tablespoonschili powder
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dried oregano
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1 tablespoongarlic powder
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cumin
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1 ½ teaspoonskosher salt
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1 teaspoonsmoked paprika
Instructions
View on acouplecooks.com
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Notes
2 liked
1 disliked
Go-to
Makes leftovers
Moist
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