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fromachefskitchen.com
By fromachefskitchen.com

Lemony Broccoli Barley and White Bean Salad

Instructions
Prep:15minCook:20min
Bright, fresh, and packed with texture, this Lemony Broccoli Barley and White Bean Salad is a healthy, make-ahead favorite! Nutty barley, tender broccoli, and creamy white beans are tossed in a zesty lemon dressing for a protein-packed, fiber-rich salad that’s perfect for meal prep, easy lunches, or a light dinner.
Updated at: Mon, 23 Mar 2026 05:32:51 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories580.3 kcal (29%)
Total Fat32.6 g (47%)
Carbs60.2 g (23%)
Sugars3.5 g (4%)
Protein12.5 g (25%)
Sodium605.3 mg (30%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet

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