Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories381 kcal (19%)
Total Fat15.3 g (22%)
Carbs50 g (19%)
Sugars5.7 g (6%)
Protein11 g (22%)
Sodium285 mg (14%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the pasta according to the package instructions. Then drain and rinse with cold water.
pasta8 ozStep 2
Chop the salad ingredients and add them to a large bowl.
red bell pepper1 
red onion0.5 
parmesan cheese⅓ cup
cherry tomatoes1 cup
carrot1 
black olives½ cup
arugula3 handfulsStep 3
In a small bowl, whisk together the dressing ingredients.
olive oil3 Tbsp
maple syrup1 tsp
garlic clove1 
salt
red wine vinegar2 Tbsp
dijon mustard½ tsp
Italian seasoning½ tsp
pepperStep 4
Add the pasta to the salad ingredients and pour the dressing over the salad. Toss and season with more salt and pepper if needed.
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