By skinnytaste.com
Escarole and Chickpea Soup with Garlic Toast
Instructions
Prep:5minCook:20min
If you're looking for a healthy and filling vegetarian soup that's quick, cheap and easy, this Escarole and Chickpea Soup is it.
Updated at: Fri, 18 Apr 2025 15:14:59 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories248.5 kcal (12%)
Total Fat6.9 g (10%)
Carbs38.2 g (15%)
Sugars5.9 g (7%)
Protein10.3 g (21%)
Sodium1088.7 mg (54%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonextra virgin olive oil
4cloves garlic
4 cupsvegetable broth
2 cupscanned chickpeas
rinsed and drained
5 cupsescarole leaves
chopped
fresh cracked pepper
to taste
1Parmesan cheese rind
plus fresh grated Parmigiano Reggiano, for serving, optional
4 x 1 ounceslices Sourdough bread
small, or 2 large, cut in half
olive oil spray
Instructions
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