Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories388.9 kcal (19%)
Total Fat14.3 g (20%)
Carbs28.2 g (11%)
Sugars2.5 g (3%)
Protein34.8 g (70%)
Sodium710.4 mg (36%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Slice each chicken breast into 4 to 6 pieces. Flatten each chunk of chicken. Set aside.
Step 2
Prepare two shallow dishes or containers. In one, add the eggs, ½ to ¾ cup Parmesan cheese and ¼ cup chopped parsley
Step 3
Whisk to combine, then add the cutlets to the cheesy egg mixture.
Step 4
In the second dish, add breadcrumbs, paprika, and garlic and onion powders.
Step 5
Season with salt and pepper to taste.
Step 6
Mix in a handful each of cheese and chopped parsley.
Step 7
Remove one cutlet from the egg mixture and place in the breadcrumb mixture, flipping and patting breadcrumbs onto the chicken until completely coated. Repeat with each cutlet.
Step 8
Heat the flattop grill to medium-low/medium heat.
Step 9
Place a cooling rack on one side of the griddle or nearby.
Step 10
Lightly coat cooking area with oil and add a few cutlets at a time, adding more oil before each set of cutlets.
Step 11
Cook for 3 to 4 minutes, or until the bottom is golden brown.
Step 12
Flip cutlets, adding more oil, and cook for another 3 to 4 minutes.
Step 13
Once done, move cutlets onto the cooling rack and sprinkle with remaining cheese and coarse sea salt, if desired.
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